2010
Blisters for
Sisters
™
Training Sessions and
Information
Guide
Monday, Jan 25th 5-7 pm
Runner’s Roost
in Lakewood (Belmar)
Blisters for Sisters kick off
and overview of program:
Maureen Roben, Run-Strong.com; Lisa Bradford, DPT, Ascent
Therapy and Wellness Clinics; and meet Tony Szymborski, Eva
Potter and Donna Heath, Dominican Sisters Home Health
Agency.
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See how your
efforts as a runner in Blisters for Sisters can make a
difference!
-
Register and
get your training program and get started
now!
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Shop with your 15%
discount at Runner’s Roost from now until race day!
-
Sign up for video
analysis at the clinic on Feb 8th
-
Meet other runners and
obtain a mentor if you want one!
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Learn about resources
that will get you through to race day
Monday, Feb 8th
5-8 pm
Boulder Running Company, Bowles and Wadsworth, Littleton
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Video analysis of
individual running form—Maureen Roben
~And~
-
Core
Stability and Hip Girdle Strengthening—Lisa Bradford
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Shop all
evening with 20% discount thanks to Mike Callor at BRC
Monday, Feb 15th
5-7 pm
Dominican Sisters Home Health Agency, 2501 Gaylord Street,
Denver, 80205
This is also the
deadline for registration for all new runners!
-
Meet our
very own Sister Regis!
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Enjoy light
snacks while you learn all you ever wanted to know about
fundraising strategies with Cheryl Bezio Gorham.
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Make meeting
the minimum $1000 fundraising goal and obtaining
sponsorship “a piece of cake” and be well on your way to
claiming a fundraising prize!
Monday, March
22nd 5:45-7pm
Location to be determined!
5:45 Track workout—Maureen Roben
6:45 post workout stretching and “snooze therapy”—Lisa
Bradford
Monday,
March 15th: This is the registration deadline for all
experienced runners!
| Platte
River Half Marathon Sunday, April 11th 9am
|
Saturday, April 24th 10am-12pm
C-470 & Ken Caryl,
Littleton-Applebee’s Parking lot.
Hill Training—Maureen Roben
Treatment of minor running injuries—Lisa Bradford
(May move to Ascent Clinic at 9116 W. Bowles Ave, weather
will determine)
Monday, May 3rd 5-7pm
Ascent Therapy Clinic 6th Ave and
Grant
Are you ready race? Final preparation: race day nutrition
and other topics of concern—Maureen Roben
Injury Treatment to get you through to Race Day—Lisa
Bradford
***** NOTE: Throughout the training period, Coach Maureen has
invited us to participate in her track workouts! Wednesdays
@9am at South High School and Tuesday evenings beginning in
March @5:45 at a location TBD *****
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YOU CHOOSE the marathon or half marathon
you want to run! Options include:
May 9th
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Colorado Colfax F/H Marathon
May 16th
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Newport, Oregon Marathon
June 5th
-
Steamboat Colorado F/H Marathon
June 6th
-
San Diego Rock’n’Roll F/H Marathon
June 6th
Tony and Eva are happy to help you with any
Blisters for Sisters™
issue: Call Tony at 303.322.1413 ext. 29 or call Eva at
303.322.1413 ext.16
or email at:
blistersforsisters@dominicansisters.org
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